Healing is remembering what has been forgotten about connection, and unity, and interdependence among all things living and non-living. Angeles Arrien
is a wonderful gift and a powerful tool for creating and maintaining strong
health and energy levels. However, at some point, it becomes just as important
to learn how to create that sense of ease and relaxation within yourself.
Stress is one of the primary causes of inflammation in the body and we are
coming to understand that inflammation is at the root of many chronic
illnesses. Inflammation also puts us on the fast track to aging - inside and
out. Meditation and other mindfulness practices are becoming more popular as
tools for helping us relax, increase our energy levels and productivity, gain
clarity and a deep sense of connection in day to day life, and reduce harmful stress levels. Regular meditation
has also been known to give us an outer glow. In these sessions we explore
calming techniques, guided meditation and other mindfulness practices that you
can use day to day life to stay in balance and health.