Welcome! You've landed here by invitation only. Below, you'll find a brief recap of the Spring Program you're enrolling in. If you want a a more detailed version then you'll want to return to the Spring Detox link under 'work with me'. I look forward to meeting you in the forum.
This program is about discovering foods that satisfy and support the health of your body in the long term without agonizing over calories and carb counts.
Once you remove the foods that are creating reactions in your body and decrease your overall toxicity, you’ll feel lighter, healthier and more vibrant!
Who doesn’t want that?!
Together we'll walk through a simple, step by step approach to health with whole foods, that will make a huge difference in how you feel in just a short period of time!
14 day Recipe Guide featuring over 50 delicious plant based, kid friendly, chef created recipes that have been chosen to help improve digestion, decrease inflammation and satisfy your appetite. You won’t feel deprived with these recipes we've have put together for you, and you’ll know what to eat and how to prepare it. You'll also have transitional recipes when you're ready to come out of the detox program.
Guidance for managing detox symptoms
Daily tips emailed to your inbox and education that help you stay on track and understand how to read (not fear) your body's
A Private Facebook Forum Where you will receive daily support, from me, for four weeks, inspiring tips and easy action steps to keep you motivated and on-track. You're encouraged to ask your questions in the forum. Great for those of you who don't open emails anymore.
A Detox Supplementary Guide You'll learn about the importance of taking your body through a seasonal detox (each season), why balanced blood sugar is vital and how whole food helps us keep our balance. You'll learn to understand the difference between detox and cleansing, juicing and smoothies, and the importance of great digestive health and ways to create your own. This is a step-by-step guide teaching you about how this spring detox serves your health and how to clean up your eating in a safe and sustainable way. You'll also receive all 14 days at a glance with each days suggested menu listed.
Food Journal and Transition Guide
With these tools you'll have a structure to help you continue your journey and maintain your results after the program ends.
Additional handouts (printouts) to round out your educational experience This is the perfect time to take simple steps to detoxify your home environment for yourself and your family. You'll also be gifted with additional information to help you master sugar cravings, get hip to superfoods, and develop creativity in the kitchen so you're inspired to keep going after the group closes.
This program provides options for newbies and returning participants so you can make it work for you at any stage of your journey.
Eat Real Food and...
Improve your digestion
Reduce inflammation in your body
Put those sugar and stimulant cravings in their place!
Support your metabolism...poor digestion weighs heavily on other processes in the body. Clean up and you release energy for high effciency.
Learn how to be the boss of stress in your life... mastering your stress response helps reduce inflammation and emotional eating.
Work with your body rather than against it
Leave old, unhealthy food habits behind, and develop the tools you need to eat healthy for a lifetime
Look and feel younger than you have in years
have an actual chance to hit your weight loss goals because you've cleaned your pipes!
Eat unprocessed foods and watch how nature naturally detoxifies and cleanses.
Reconnect with your body and discover health from the inside out... it tends to drown out the noise of confusion.
Strengthen your immune system and increase your energy