learn how to create simple routines to keep you focused and clear about what supports your health.
These private sessions are for those of you who are swimming in oceans of information and want help figuring out what health tools and practices will be most beneficial to you and your personal circumstances.
Private consultations help you increase your health and vitality. Together we will explore your current challenges and what wellness means to you and co-create strategies that celebrate the activities, mindsets and foods that help you feel deeply nourished and energized.
Through these sessions you have the support to develop a relationship of trust with your body, empowering you to make lasting, positive lifestyle changes.
In follow up sessions we will make adjustments where needed, explore stress management tools and discuss ways to work with new challenges.
This is an ideal gift to yourself if you:
~ are ready to receive full support for this next step on your journey
~ are dealing with chronic pain or chronic illness and want to explore options that support your body's innate healing capacity
~ need accountability to follow through on changes you have already put into place
~ want strategies that make sense, fit you, and are responsive to change and adaptation as needed
~ need help sorting out and the mountains of information you have collected
~ want to find foods you actually enjoy eating
~ are ready for support that integrates body, mind and spirit